The following are 10-15 minute sessions on how to meditate and an introduction to Integrated Flow Coaching. This is a project I have worked on with a group of athletes over the last 5 years. The program has helped them find new levels of mastery, success and happiness in their pursuits. If there are any questions, please let me know. Integrated Flow Coaching is the formalized, structured program of the idea of Easy Speed.
How to Meditate and an Introduction to Integrated Flow Coaching – Day 1
How to Meditate and an Introduction to Integrated Flow Coaching – Day 2